The Importance of Self-Reflection and Contemplation

August 11th, 2015

hi folks,

i was just thinking about the anti-dote to whatever ails us, personally and globally, and it seems so obvious to be self-reflection.  here is a quote from a being called theo that sums it up very well:

“each soul has a purpose when it incarnates, it has chosen to incarnate.  it is not something is that is thrust upon you, you chose it.  and your soul has a desire for its learning in certain areas and you recognize certain continuums of learning experiences, cycles that keep coming about again and again.  and when you see this and you can grasp it and say, who inside me has created this pattern?  and you begin to be familiar with certain circumstances or core issues in which beliefs began of not being good enough or worthy enough or lovable enough.  and with that illumination and realization there is change that comes, a rewriting of the script of your life, or your beliefs about your life experience.  it opens you to the greater abundance of all your dreams and desires to be met.  it’s so important to reflect on your past year to see the growth that has been and then invite growth and understanding in this time, for illumination will occur.”

we are in interesting times folks and the simple things like slowing down and tuning in to our own wisdom are essential to seeing the most fruitful path through the chaos.  neutrality and reflection are our friends.

♥ beth

Love Declarations to Self

August 11th, 2015

just in case you haven’t met astro artist and transformative author Rob Brezsny, here is a very wise suggestion from his book  PRONOIA IS THE ANTIDOTE FOR PARANOIA.   enjoy.


I invite you to say any or all of the following lines out loud:

I love everything about me

I love my uncanny beauty and my bewildering pain

I love my hungry soul and my wounded longing

I love my flaws, my fears, and my scary frontiers


I will never forsake, betray, or deceive myself

I will always adore, forgive, and believe in myself

I will never refuse, abandon, or scorn myself

I will always amuse, delight, and redeem myself

by Rob Brezsny

is available at Amazon:

Not taking things personally…..

August 9th, 2015

hi friends – as the energetics get more intense and staying relaxed and neutral more and more important, you may find these words helpful that i found on


much love,



How To Be Alone

August 10th, 2010

Happy Monday,

Check out this great video about “How To Be Alone.”

Remember, what shows up in our life is a direct reflection or mirror or our relationship with ourselves. It’s so important to spend meaningful time with ourselves EVERYDAY! If we are paying attention and listening and accepting all the versions of ourselves that show up, we will FEEL listened to, paid attention to and most of all accepted! What better gift could you give to yourself?
This video gives great instruction on how to love your time with yourself. Enjoy!
“Remember to love yourself, it’s the only way the world knows how to treat you! ” (maureen moss from
Have a beautiful day with yourself,

Happy Friday!

August 6th, 2010

Happy Friday!

The MBSR course that starts tomorrow is now FULL!  I’m really looking forward to the amazing growth experience and the liberating stretching that course offers me.  Also looking forward to meeting the new folks and spending time with others on the path to higher consciousness. If you missed this course,   I plan on offering more courses starting soon both in the St. Petersburg area as well as in South Tampa.  Have a beautiful weekend!  Beth