Often when we are seeking the guidance of a therapist, we may be experiencing a period of personal unrest. This period may be marked by fears, doubts, and uncertainty. Fortunately, with effective therapy, we can use these distressing times as opportunities for great personal growth.
The emphasis of effective therapy is teaching you the skills, tools and techniques that enable you to navigate through the inevitable challenges of life with more confidence, ease and acceptance.
I am dedicated to providing a safe, supportive and comfortable space for you as you develop these skills and progress through the process of self-empowerment and healing. I encourage you to ask as many questions as you need about the process and what to expect. Please feel free to call me for a free phone consultation.
To arrange a time, send an email to Beth Meeker
Now Offering PSYCH-K !!!
How can you have peace in your life, if you are at war with yourself?
“PSYCH-K is a user-friendly way to rewrite the ‘software’ of your mind in order to change the ‘printout’ of your life.”
– Robert. M. Williams, M.A. Originator of PSYCH-K.
YOUR BELIEFS ESTABLISH THE LIMITS OF WHAT YOU CAN ACHIEVE!
As Henry Ford once said,
“If you believe you can, or if you believe you can’t… you’re right!”
Your life is a reflection of your beliefs. These beliefs – usually subconscious – are the cumulative effect of life-long “programming.” As a result of past negative programming, we sometimes think and behave in self-defeating ways. PSYCH-K provides a user-friendly way to rewrite the “software” of your mind by changing beliefs that limit you into beliefs that support you… quickly and easily..
Make an Appointment: To experience the amazing benefits of PSYCH-K in your life, call or make an appointment online today. Click here to book your appointment!
To read more visit: http://www.psych-k.com/
Mindfulness Based Stress Reduction Work Shop
An Integrated 8-week weekend program exploring paths to peace and authenticity.
* Now offered on a donation basis!
Mindfulness Based Stress Reduction (MBSR) is an experiential program developed by Jon Kabat-Zinn that uses mindfulness as its foundation. Through cultivating non-judgmental awareness of our moment-to-moment experience, MBSR offers a user-friendly, integrated approach to working with our daily physical, emotional and psychological stress, as well as offering powerful coping tools for cultivating inner peace and wellness. Read More >>
When: Classes begin August 7th through September 18th. Every other Saturday from 10:30 am to 2:30 pm. Will include mindful lunch.
View HandoutTo register for this class or for questions send an email to Beth Meeker or call 813-362-6471.
View Handout